It seems as if the experts got it wrong again. Or at least they weren’t being honest…..but I won’t go there. New evidence has shown that saturated fats DO NOT cause heart disease as the experts have been saying for years.  This information came out in American Journal of Clinical Nutrition, January 13, 2010.  Hot [...]

As the earth is getting closer to the sun and I see it shining in my South facing windows more brightly every morning….well, almost every morning! I’m reminded that it’s time! Time to get my seeds started. The daylight hours continue being pushed back further as I tend to my barnyard animals in the evening. [...]

I did it. I made my own Gyuvech. They are pretty pricey to purchase so I hand built my clay pot last summer. I finally finished it. It took so long because I didn’t want to rush on finishing the glaze & decor. I finally found certain glaze combo’s that I love. On my Gyuvech [...]

Having a burger in the dead of winter is a real treat. Grass-fed beef is high in Vit D and is nutrient-dense, especially when it’s covered in raw cheddar cheese and organic veggies served on sourdough bread.  Sourdough helps breakdown phytic acid in the grains, for better digestion and assimilation of nutrients.   I use [...]